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Free

Understanding Yourself: An Introduction to Psychology

3 Lessons
2 hours
Beginner

This course introduces you to the science of psychology — …

What you'll learn
By the end of this course, you will be able to:
Understand what psychology is and why it matters.
Identify major branches and approaches of psychology.
Recognize how thoughts, emotions, and behavior are connected.
Apply psychological insights to improve communication and relationships.
Develop self-awareness and empathy in daily interactions.
Free

Emotional Intelligence

7 Lessons
6 hours
Expert

Course Overview This course provides a deep, practical understanding of …

What you'll learn
The five core components of Emotional Intelligence
How emotions influence behavior and relationships
Strategies for improving self-awareness and self-regulation
Techniques to enhance empathy and social skills
How to apply EI in leadership, communication, and conflict resolution